2 Foods Never To Eat Before Bed If You Have Back Pain

The 2 types of “healthy food” you should never eat before bedtime if you have back pain! (Tip 34)

~ The best stretch for lower back pain relief while lying in bed – it’s painless. (Tip 2)

~ How to THINK ABOUT your back pain and piriformis pain to get instant relief. (Tip 62)

~ The special type of iced or hot tea that reduces inflammation and pain. (Tip 44)

~ How would you like to enjoy more back pain relief or piriformis pain relief than ever before by being lazy? Can you imagine a physical healing routine so relaxing and enjoyable that you would hate to skip it? That’s what you get in Tip 71.

~ The pleasant smell you can put in your home and office proven to relieve persistent back pain. (Tip 78)

The little tips and tricks you see above are just some of the ones that my good friend Jesse shared with me recently. Now let me share with you a story that I received the other day from one of my customers…
Two weeks ago, I sat on the edge of my bed to tie my shoes to head out to the gym. As I bent down… YOWZER!!! It felt like someone had stabbed me in my lower back. The sharp stinging pain even radiated down the back of my leg.

And just like that, my whole week was ruined. I called my workout partner and cancelled our workouts, had to cancel the business luncheon I had scheduled and worst of all, I had to tell my daughter that I could not play with her at the park as I had promised. And that one felt worse than the initial pain when I saw the look on her face.

Please help me!!! – Michael B., West Park, FL

Get the answer to this man’s plea, a situation that applies to millions of people, when you click here


One Of The Best Piriformis Stretches Ever For Relieving Piriformis Pain

One Of The Best Piriformis Stretches Ever For Relieving Piriformis Pain

Looking for an easy piriformis stretch that will knock-out your pain within a few days and starts helping instantly? If you do endure persistent piriformis pain, then of course you are! In my post Piriformis Pain and Piriformis Muscle Syndrome: Get The Facts Behind the Suffering I started off with a quick explanation of the origin of piriformis muscle syndrome. Today I want to cut right to the chase and show you a “quick fix” exercise that’s a real fix for piriformis pain, known to have worked wonders for many thousands of people all over the world.

This piriformis stretch, done daily, will get the pain under control and stop the muscle spasms that magnify the hurt. As you know, piriformis pain comes under the broad heading of sciatica and is the most common form of sciatica back pain. The video you’re about to watch shows one of the best piriformis stretches out there and it works for other forms of sciatica as well. It is demonstrated by world-renowned sciatica back pain expert and co-founder of The Healthy Back Institute, Jesse Cannone.

Go here to watch the video demonstration of this unique yet simple sciatic stretch…

Piriformis Pain and Piriformis Muscle Syndrome: Get The Facts Behind the Suffering

Piriformis Pain and Piriformis Muscle Syndrome: Get The Facts Behind the Suffering

If you’re reading this, then it’s a safe bet that you have a radiating pain running down the back of your thigh from as high as your buttocks that just won’t go away. If that sounds like You, don’t worry, help is on the way…

Quite likely you’ve been doing your research and have been to a doctor or specialist and have already tried various traditional treatment methods for bringing an end to your piriformis pain… But while you’ve been working on your *lower* body, its probably felt more like you’ve been banging your HEAD against the wall instead – with no pain relief in sight. Unfortunately the medical community is often so conditioned and focused on treating only the symptoms that they fail to address the cause of the problem. And so their symptom-focused treatments for sciatica of this type usually fail to provide lasting pain relief.

In order to get rid of your piriformis pain once and for all, you must first know what is causing it… And when it comes to piriformis pain, we’re dealing with something the doctors like to call “piriformis muscle syndrome”. This is the most common cause of sciatic pain and happens when the piriformis muscle puts pressure on the sciatic nerve, irritating it. So just to be clear; the piriformis pain is not in the muscle itself but stems from the sciatic nerve that’s inflamed because of the muscle’s position. How though does this awful situation develop in your body?

Click here to get the answer to this question and learn the real reason you’re in pain…

The 11 Commandments Of Piriformis Pain

The 11 Commandments Of Piriformis Pain

Yesterday in my article, Muscle Imbalance – The Secret Source Of Piriformis Pain and Sciatica Back Pain I went into some depth about piriformis muscle syndrome and the most common major cause of piriformis pain – and indeed of most cases of sciatica back pain – muscle imbalances. I encourage you to read it after you’ve gone over the “commandments” in this article.

That discussion was a little bit technical so as to show the underlying scenarios that lead to piriformis pain. Today I want to simplify things a bit, and be a little tongue-in-cheek too, by giving you, dear reader, the “11 Commandments Of Piriformis Pain”. These are the behavior and lifestyle choices anyone suffering from piriformis pain must strongly consider doing to reduce, relieve, and prevent piriformis pain. As a bonus these tips will help with any other type of sciatica back pain as well. Everything’s related.

Don’t be surprised if your piriformis pain sticks around no matter what else you do if you don’t try out the advice below. So without further ado, here are The 11 Commandments Of Piriformis Pain:

1. Thou Shalt Sit Straight
One of the worst things you can do to yourself is something you possibly do all day long: Sit down. Because most people slump over into a “C”-shape when they sit and over-stress their spine. This posture normally doesn’t hurt you *now*, but it’s a documented fact that poor posture = Pain down the road. After years of sitting badly like this, “down the road” has come for many of us…

For more information on dealing with this, click here

2. Thou Shalt Exercise Properly
We all need to develop a balanced and stable body and it’s even more urgent if you’re already suffering from piriformis pain. The problem is so many of the most popular exercises out there make piriformis muscle syndrome even worse by strengthening the wrong muscle groups further, or by neglecting flexibility. The muscle imbalances that lead to the pain in the first place get reinforced and piriformis pain flares up stronger.

For more information on pain-causing muscle imbalances and how to deal with them, click here

3. Thou Shalt Drink Plenty of Water
Water is so important to humans it goes without saying. One of the most basic yet common causes of pain is dehydration. Not having enough fluid in the body to keep the body cool, the blood moving, the muscles supple, the tendons relaxed and the discs well hydrated causes pain. Drink more water – and coffee, soda and tea aren’t water! They dehydrate you by themselves.

For more information on this issue, click here

4. Thou Shalt Not Tolerate Chronic Inflammation
Inflammation is a primary immune system response to an irritant. The swelling is your body’s way of supplying the problem area with antibodies, fresh blood, cells, etc to begin the healing process. And it works pretty flawlessly until age 25 or so, when levels of the healing enzymes critical to controlling this process begin to decline and so inflammation starts running unchecked.

For more on how to stop excessive inflammation cold without poisoning yourself and get the enzymes you need back, click here

Find out what the other 7 ‘commandments’ to achieving piriformis pain relief and general sciatic pain relief are by clicking here…

Stay healthy my friends,
Jevaughn Brown